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• Effectively burns calories

• Tones and tightens skins

• Reduces cellulite

• Enhances metabolism

• Weight management

• Relieves arthritis

• Increases bone density

• Improves balance/coordination

• Helps prevent and reverse osteoporosis

• Detoxifies vital organs and cells

• Increases lymphatic drainage

• Helps intestinal/digestive function

• Gentle low impact on joints

• Promotes endorphin release