Effectively burns calories

Tones and tightens skins

Reduces cellulite

Enhances metabolism

Weight management

Relieves arthritis

Increases bone density

Improves balance/coordination

Helps prevent and reverse osteoporosis

Detoxifies vital organs and cells

Increases lymphatic drainage

Helps intestinal/digestive function

Gentle low impact on joints

Promotes endorphin release

Massages and relieves muscle tension

Improves circulation

Increases blood oxygenation

Great aerobic/cardio workout

Increases strength

Builds muscle tone

Stimulates fat loss

Tones waist and abdomen

Improves stamina and posture

Strengthens immune system

Supports heart health

Reduces fatigue

Builds energy

Reduces stress hormone cortisol